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The Military Diet - Stay Strong When Dieting
Info Gathered from
"3 Day Diet Menu Plan
The Military Diet, or the 3 day diet, is a fast way to lose up to 10 pounds a week. The Military Diet plan is detailed below. If you want to keep losing weight on your days off too, here’s a menu plan to help you plan your 4 days OFF the Military diet:
1500 calorie diet plan.
Drinks:
Water is the best thing you can drink on the Military Diet. So drink as much as you can! Artificial sweeteners aren’t good for you or your blood sugar, so try to avoid them. Read more about artificial sweeteners. You can also drink as much caffeine free herbal tea as you want, but only use Stevia as a sweetener.
For coffee addicts: We really love (need) coffee too, so we understand why everyone has questions about coffee on the Military Diet! Caffeine withdrawal is no fun, especially when you’re already on a low calorie diet. So here’s some good news… Black coffee has less than 5 calories per cup, so if you need to sneak in a cup here and there, just cut out the equivalent calories elsewhere. Do not add cream and sugar. You can add Stevia if you like. "
nice post
ReplyDeleteI'm a vegetarian and the 3 Day Military diet has helped me a lot to get in shape. My medications for allergies made me gain weight and it was difficult getting back in shape. I'm pleased that the military diet has food selections especially for me and I appreciated the low carb diet, plus the list of substitute food. My sister who's such a meat lover is also on the military diet and we agree: this diet works so well for us. Do you need to lose weight? Then go on to this site and find out more: http://3daysmilitarydiet.com/diet-plan/vegetarian-military-diet.html
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